Just walk. That’s all. Walk a little
today. Just walk as far as you can. If walking just 3 minutes is all for you, awesome!
Walk 5 minutes tomorrow. You’ll be amazed at how quickly you will feel
better, your back will feel better, your outlook will be improved.
Walking is a usual recommendation at
Carter Chiropractic & Acupuncture for our Peoria chiropractic patients experiencing low back pain as well as those Peoria
chiropractic patients who have other issues, too. Walking is a simple, economic, effective
activity for Peoria chiropractic patients while Carter Chiropractic & Acupuncture recognizes that walking may be an
activity some Peoria chiropractic patients may find disconcerting
when they are hurting. Carter Chiropractic & Acupuncture appreciates that and will be with you as you start
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Carter Chiropractic & Acupuncture recognizes that some
Peoria chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Peoria low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Peoria
chiropractor at Carter Chiropractic & Acupuncture.) Plus walking is inexpensive. (1) Carter Chiropractic & Acupuncture will talk
with you about how walking may help your
Peoria back pain relief treatment plan and how you feel about adding walking to your Peoria lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
discloses that walking was as valuable
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Peoria walking is helpful for low back
pain patients. Carter Chiropractic & Acupuncture has witnessed the value
of walking for many Peoria back pain patients and their Peoria
back pain relief and prevention program.
CONTACT Carter Chiropractic & Acupuncture
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he assumed he
would have to have performed.
Schedule your Peoria chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Peoria chiropractic visit about your chronic
low back pain situation and its Peoria chiropractic plan for relief.