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Peoria Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Peoria back pain and Peoria neck pain patients? Which behaviors help them prevent back pain and neck pain? Carter Chiropractic & Acupuncture would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully wholesome!) Peoria healthy lifestyle behaviors support the lives and spines of our Peoria chiropractic patients and their families.


Back in 2014, a group of researchers suggested that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who face low back pain sometimes. Their risk of developing long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore suggested that advocating healthy lifestyle behaviors would better the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require beyond merely a phone call or counsel about adopting healthy lifestyle behaviors to relieve their back pain. (2) That is where Carter Chiropractic & Acupuncture comes in. Carter Chiropractic & Acupuncture offers our Peoria chiropractic patients the opportunity to talk about and include healthy lifestyle behaviors in their lives to prevent Peoria back pain and Peoria neck pain as well as reduce its duration whenever possible.


Carter Chiropractic & Acupuncture knows that Peoria low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What helps these Peoria back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In reviewing just how these behaviors affect the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Peoria men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Peoria healthy lifestyle behaviors. Carter Chiropractic & Acupuncture is here to help!

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Schedule your Peoria chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life!

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